Δώρα Γκουγκούση: Γυμναστική στο σπίτι. Με αυτα τα βίντεο θα γινεις ΦΕΤΕΣ

πρώτα βίντεο και ετοιμαστείτε γιατι ο ένας μήνας μπορεί να γίνει ακόμα περισσότερος!

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Tonic balls #fullbodyworkout routine ~ • 15-20 reps each side/ exercise 3-4 rounds ➖ Enjoy your Sunday 🙆‍♀️ _______________________________ @find__balance @underarmour @underarmourwomen #findbalance #findmotivation #strongertogether #underarmourgreece #underarmour #theonlywayisthrough #throughthistogether #teamUA💪

A post shared by Dora Gkougkousi (@doragkougkousi) on Nov 1, 2020 at 4:32am PST

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It is the mind that shapes the body! ________________________________ @find__balance @underarmour @underarmourwomen #underarmourgreece #underarmour #pilates#pilatesreformer #theonlywayisthrough #throughthistogether #findbalance #findmotivation

A post shared by Dora Gkougkousi (@doragkougkousi) on Oct 15, 2020 at 11:40am PDT

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Pilates Mat #homeworkout 💪 ———————————————————————— #sunday #findbalance #findyourself #findmotivation #loveyourself #loveyourbody

A post shared by Dora Gkougkousi (@doragkougkousi) on Sep 13, 2020 at 3:06am PDT

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• #fullbody no equipment workout • 💥 _______________________________ – 6 exercises : 30” on / 10” rest 💪 – 3-4 rounds / 1’ off between🔁 – Don’t forget stretching 🧘‍♀️ We are always by your side ❤️ Text us for more 📲 C U ONLINE 💻 #findbalance #gymmotivation #underarmour #underarmourgreece #UAteam #theonlywayisthrough #throughthistogether #staysafe #behealthy #fitgirls #strongertogether

A post shared by Dora Gkougkousi (@doragkougkousi) on Nov 2, 2020 at 7:47am PST